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Find the latest price on: Osprey REI. The CamelBak Nano running hydration vest offers a minimalist design aimed at ultra-trail runners. The vest is lightweight and fitted with 3D Vent Mesh which maximises breathability and provides comfortable cushioning for the back and shoulders. The CamelBak Nano Vest comes in a selection of sizes with adjustable sternum straps for an improved fit. The storage on this running vest is limited.
Find the latest price on: Amazon Backcountry. Ultimate Direction Mountain Belt 4. The dual compression belt ensures a snug fit while the flexible mesh fabric is breathable and allows the body to move. The zippered main pocket has a respectable 1. We like that the Ultimate Direction Marathon Belt 4. It comes complete with 2 ml double-wall insulated flasks which are easy to open and keep water cool for longer.
These flasks fit snugly into holsters on the belt, allowing for one-handed access to water. The grippy texture helps to prevent drops, too. Find the latest price on: Amazon REI. Its compact tube shape provides enough space for a ml soft flask while the back zippered pocket and hidden front pouch leave just enough space for your phone and keys.
The Salomon Agile is designed for running long distances. Due to its limited water and storage capacity, however, we think that this product is equally suited to short city runs in hot conditions. Find the latest price on: Salomon Amazon Backcountry. The zippered main compartment provides enough space for a 6. Another useful feature is the headphone cable hole and external cords for attaching race numbers.
This running belt from LotFancy is designed for both men and women and fits waists from 29 to 41 inches. It comes with 2 BPA-free water bottles. Find the latest price on: Amazon. A separate sleeve in the main compartment of the running vest for a water bladder to slot into.
This holds the bladder in place and minimises bounce. Often these come with a Velcro loop or clip that fixes to the top of the water bladder. Running vests with an internal hydration sleeve should have a hydration port — a small hole in the top of the bag for the drinking hose to go through. The best running vests have a hydration port on either side of the bag so you can run the hose over your preferred shoulder.
A hose clip does this by securing the hose to one side of the chest strap. Often running vests also have elastic strips on shoulder straps to thread the hose through. Some running hydration vests even have magnetised hose clip systems. Most running vests have two chest straps, one that closes over the upper part of the chest and another that closes over the lower rib cage.
These should be adjustable width-ways, allowing for a snug fit, but also vertically so you can adjust the vest to fit the length of your chest. While running, you want to be able to reach things quickly, so front pockets are a must. Most running vests have one or two water bottle compatible pockets on the front which allow you to balance the weight of a water bladder.
But, at least one zippered pocket for phone and snacks is also useful. Zippered pockets should come with a cord that you can easily get hold of. A compression strap on either side of the running vest allows for an even more tailored fit.
An essential feature of any hydration running belt is the water bottle pocket or holster. This gives you a secure place to put your water bottle. The bottle should be easily accessible but not able to bounce whilst you run. For this reason, most running belts are designed for bottles or soft flasks of ml up to ml. Often the pockets have an elasticated loop that holds the top of the bottle in place.
Running belts are designed to carry the essentials only, but you should still have space for your phone or music device, gels or snacks, house key, and money. A zipper on the pocket will keep these bits and pieces inside the belt while you run. Just like running vests, you want to be able to access your phone and energy gels whilst moving.
A chord on the zippers makes this ten times easier! We like adjustable waist straps that tighten on both sides of the buckle. This keeps the pocket of the belt evenly positioned in the middle of your back. Ideal for carrying extra gear, external bungee cords give you the option of attaching a lightweight top layer or spare t-shirt to your running vest or belt.
Music motivates us on the tough and boring sections of a run, but headphone wires are a pain. Some running vests and belts come with headphone holes so you can store your device inside and feed the wire through — no need to leave the zippers open. Usually found on trail running vests rather than belts. Trekking pole attachments are useful for extreme trail runners or anyone tackling steep climbs. Belts are often preferred over short distances when you need to carry very little.
They usually offer sufficient storage in pockets and spread the weight across your hips rather than adding pressure to your back and shoulders. The best running hydration belts are set up so that any bulky items sit at the back. Vests allow you to carry a lot more water than a running belt and often provide storage for other items too. On a long or remote trail during the summertime, your water supply is even more important than the shoes on your feet.
They are, however, usually heavier then belts and a badly fitted or overloaded vest may cause chafing or discomfort. Comfort is what separates an average running vest or belt from a great one. The fabrics must be breathable and smooth on the skin. They should also have enough stretch to allow your chest and stomach to expand and compress whilst breathing. Many hydration vests come in two or three standard sizes so be sure to check the measurements before you buy. Some models are unisex but some are specifically designed for men or women.
These allow you to modify the vest for a closer fit and to prevent it from bouncing on your shoulders. How long do you run for? In what climate? Most importantly, how much water will you need to carry to complete your route? You should choose a pack which is capable of carrying everything you need. So, think about your usage. Trail runners may require a vest which can hold at least 1.
On the other hand, if you mainly run in cities then you might only carry half a litre of water, plus your front door key and mobile. Hydration running belts and vests are designed to either carry water bottles or a hydration reservoir bladder bags , or both.
Water bottles usually fit into secure pockets on the shoulder straps or waist, whereas bladder bags are typically carried on the back. Some running vests on this list have space for both water bottles and a bladder bag. If you pack carefully you can use this system to balance the weight across your chest and back. A key advantage of a running vest or belt over a standard backpack is that your water and other items are quick to access whilst moving.
A phone-sized zippered pocket on the front strap is ideal. You can change tracks or check your performance without breaking stride. Likewise, external mesh pockets and bungee cords mean that you can fix a jacket on the outside and carry more gear without adding much to the size and weight of the vest. Extreme trail runners might want to purchase a running vest with external attachments for foldable trekking poles too.
Wherever your running adventures may take you, staying hydrated is key to your performance, and enjoyment. Originally from the UK and currently based in Turkey, Beth Carter is a full-time adventurer, former scout, and vegan traveller. On the odd occasion, you might even see her sitting at a keyboard, coffee at the ready, typing about her latest outdoor pursuit. Search Cool of the Wild Start typing Get eco-smart!
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